Book a call

TS Coaching and Consulting

Where women come to break free

We help women create life changing mindset shifts and elevate their business strategy so they can ditch anxiety, live out their truth and make a difference with their life's work.

Get my free guide, “How to Build Confidence and Get Out From Under Your Own Head Chatterso you can start to manage your thoughts more effectively and take action as the empowered, confident, talented woman that you are.

Get the Guide

During our time together, Teresa helped me navigate a successful career pivot, build the foundations of my business, and facilitate a multi-million dollar deal. Working with Teresa is one of the best investments I’ve made in my life and career. 

Lauren Sparkman

CEO, Citizenry

Business and life on your terms

Here is the truth no one wants women to know. Our emotions are our superpowers. And every time we attempt to shrink or play down our truth we stifle our magnificence. How many times in the last 30 days did you talk yourself out of something that felt so right in your gut but too scary to execute?

What would be possible for you if you knew that the secret to your success and happiness lies in your ability to lean into your emotions, not stifle them? Perhaps you've been feeling more anxious, burnt out, or like you're hitting a success ceiling. I can guarantee that somewhere along the way you stopped trusting your own instincts. 

If you want to make big leaps in your life and business and achieve the outrageously scary things you see in your mind, it's time to tap into your instincts. 

Learn more about Teresa

Coaching Resources and Programs 

The Women of Impact Program

This 12 month mastermind is built for the woman on a mission who is ready to scale. In this intimate community of 5 female founders, you will meet weekly for business and mindset strategy. We focus on positioning, messaging, strategic planning, and funding. Whether you are looking to increase sales or attract and secure investors, this is the program for you. 

Apply Now
Break free in every area of your life

Sometimes you are just stuck. Perhaps you have read all the self help and are still spinning your wheels. Maybe you are in a rut and can't find your energy. This is 90 day reboot designed to help you ditch burnout and build a foundation of confidence and clarity to pursue whatever you want in your life. 

Learn more

In just one call with Teresa I created an offering, submitted a proposal, and closed $60K in new business. 

Ashley Nelson

Founder, Tenth On Hudson

Are you here to change the world? 

1:1 Coaching 

Each year I walk with founders and leaders who are building empires of positive systemic change in our culture.

Our work is about helping you own your truth, claim your authentic power—and step in and execute the vision you have for your life’s work.

This is an incredibly intimate experience built to create intense results in your mind and company.

I would love to hear where you are and what you are trying to accomplish. Together we can discuss opportunities to collaborate and see if coaching is the right next step on your journey. 

Talk with Teresa

Before finding Teresa I had been stuck for four months.

In just a few short conversations with Teresa I was CRYSTAL clear on my offer, it feels 100% right and for the first time I’m so excited about my business. I not only have a program idea I also have my entire 12 months worth of modules mapped out. I simply needed someone to TRULY HEAR me and provide some suggestions to help me dig deeper to discover my true purpose. 

Nancy Chugg

On the blog

I have written a series of essays on being an independent unmarried women in your 30's, grief, transition, and why I moved to Austin Texas. 

I'd love for you to follow along...

Read the series

Join the community


Get motivation, fresh blogs, and new offerings delivered to your inbox: