Coaching Sessions are virtual and last 60 minutes. These are working sessions, come expecting to take action. You will get one-on-one coaching with me, access to my knowledge of how to recover and, I will be holding you accountable to your personal promises.
Within three sessions begin to feel relief from burnout symptoms such as; exhaustion, frustration, indifference, impatience and emotional overwhelm.
Erase toxic patterns in your life, get clear about what you want and why. Define your long-term personal and professional goals, and outline what it will take to achieve them
Gain visibility into your conditioning and truly begin to understand what has brought you to this moment. With this self-awareness build a roadmap to live more authentically and holistically without suffering.
Realize better results at work or in your business. Become excited about your job and your passions again. Gain space on your calendar for your personal care, family and social life.
Learn how to properly navigate your work and personal relationships so you get the maximum benefit from each interaction. Define your problem-solving skills and start deciding from a place of values and reason vs. emotions and guilt.