“SHE HELPED ME BELIEVE IN MYSELF AGAIN…
…she taught me how to stop taking care of everyone else all of the time. Each week when I went to chat with her it felt like I was drinking a delicious glass of water and sitting on a beach. Over time she helped me organize the chaos. First, with my mind, then with my house, my work, and my relationships. She gave me my power, I mean I had the power, but it felt like she taught me how to find my power again. I am myself again, I am laughing and dancing, and singing and vacationing. I have stopped trying to do it all and I just do what I want; what is good for my family, what feels good to me. I have a personality and dreams and goals and I am so excited for what is next”
A FULL HEARTED PROMISE
I promise you are not a failure. I promise you are not an imposter. I promise that you are worthy of a warm-summer-breeze kind of life. I promise I can help you overcome the conditioning that makes you give yourself away. I promise I can help you create a life of contribution with love left over for you. I promise it won’t be a quick fix, but a sustainable change. You will never have to return to these feelings of shame, doubt, overwhelm, and exhaustion again. This is my promise to you.
Why I Do This Work
I meet people every day who are burned out, lost, exhausted, grieving, seeking. There are so many reasons for this but here are a few of the ones I see most often;
You give way too much because you are conditioned to believe your worth is in your output
You never really learned how to trust your instincts and make decisions aligned with your own values
You’ve spent a lifetime listening to other people and making decisions based on approval
You chose a path and then one day woke up and realized it was the wrong path, or, at the least, it no longer works for you
You’ve lost something and you think it broke you and you are ashamed of your “brokenness”
You pretend you are ok when you are not and have no idea how to begin to feel better
You think life has to be this way because you have never known any other way
I recognize these things in others because I have felt most of them myself. When we make choices from this place (see above), we struggle. The key to moving forward and implementing sustainable change is taking the time upfront to understand how we got where we are. Most of us don’t give time for this step. We want change. We want solutions and we want them now. Listen, I hear you. But I know firsthand that making decisions without self awareness will lead to more burn out, more exhaustion and more pain. Your life starts the moment you decide you are going to take responsibility for building it from a place of authenticity and strength. That is what I help you do.
What You Will Experience
A safe place, a trusted companion. Our sessions will be where you come to tell your truth, your real truth. We will discover what is behind your armor and find out what you truly want for your life. Whatever you are facing, be it burnout, personal loss, grief, major transition or just the loss of yourself, I will hold space for all of it. You’re just weeks away from your comeback. These are not advice giving sessions. My job is to be your coach and teach you ways to help yourself. My job is to mirror for you where you have opportunity for growth and opportunity for healing. We will understand your conditioning and you will get visibility into how you are making decisions and why they aren’t making you feel good. You will learn how to change this conditioning and start making decisions from a values based clarity mindset. You will have a renewed energy, gaps of time on your calendar for self-care and a personal life, and you will have a clear vision for what is next for your life
Recovery is my sweet spot…
I spent years mastering the recovery. You name it, I’ve seen it. From grief, to career setbacks, to devastating loss, there is nothing I haven’t overcome. On top of that, I am certified and professionally trained to help you with your comeback. School of Hard Knocks and legitimate professional coaching training, I’ve got you covered. I know how limited your time really is. I understand that you feel like your head is under water. But this is not how you have to feel. Take it from a woman who made the changes, left the 90 hour work week behind, and built a life where she could breathe (and laugh again). I know how to help you do this and still have the things that you want for your life.